The foot is a complex structure: 26 bones, 33 joints and more than 100 muscles and tendons. When a shoe squeezes it, lifts it or cushions it rigidly, that system stops working the way it was designed to.
Barefoot shoes give the foot back three things: width, flexibility and sensory feedback.
Barefoot running claims and controversies— a literature review of the benefits and risks of barefoot running. The conclusion: much of the folklore about barefoot being harmful is not supported by the evidence.
Transitioning to Minimal Footwear— a systematic review of 20 studies on how to transition to minimalist footwear. A gradual transition is the key to staying safe.
Orthopaedic Perspective on Barefoot and Minimalist Runnin— a review by orthopaedic specialists at Duke University. Barefoot running reduces load on the knee and hip when the transition is done properly.
94%
of babies are born with healthy feet
78%
of adults have foot problems
「Perfectino gives the foot back its freedom of movement, its support and its strength — through width, flexibility and correct geometry.」
1000+
hours of development per pair — from anatomy to the final outsole geometry
20+
years spent studying foot anatomy and the biomechanics of movement
What barefoot and pre-barefoot mean
Shoes in which the foot works naturally.
Barefoot — not a trend but a return to the way the foot was designed: a wide toe box, a thin flexible outsole, and no rise from heel to toe.
Pre-barefoot — shoes that give you a gradual move from conventional footwear to thin-soled barefoot shoes. Our Essential and Moscow models have an anatomical last, heel and arch support, and generous cushioning.
Moving to barefoot is not a swap of shoes but a training of the foot. The muscles need to adapt to the new load gradually.
Pre-barefoot does not require a gradual transition.
WHO IT'S FOR
If you have a serious foot condition, consult a specialist before making the change.
Frequently asked questions